Mindfulness and relaxation in everyday student and working life
For students and both academic and nonacademic staff, everyday university life is often characterized by diverse demands, high pressure to perform, and tightly scheduled timetables. In such hectic phases, one’s own well-being often falls by the wayside.
Mindfulness and relaxation exercises are an effective way to reduce stress, promote concentration, and strengthen mental balance. They help you focus on the present moment, become aware of your body, and calm your mind.
Regular practice of mindfulness and short phases of relaxation contribute to:
- reducing symptoms of stress
- improving concentration and performance
- releasing tension and preventing physical ailments
- increasing resilience and calmness when facing challenges.
Whether before an important exam, during periods of labor-intensive project work, or during everyday life, short mindfulness and relaxation exercises can often be easily integrated into your daily routine without taking up too much time. They not only promote personal well-being but also support a healthy and appreciative university culture.
Discover our services and exercises for a more relaxed life at the University of Hamburg.
Body scan, guided imagery, breathing relaxation techniques, and more
- “Die ECHTE Wirkung von Entspannungsübungen—erklärt anhand einer Atemübung” (The real effect of relaxation exercises—explained using a breathing exercise), available on YouTube
- “Geführter Bodyscan für Entspannung überall” (Guided body scan for relaxation anywhere), available on YouTube
- “Fantasiereise ans Meer” (Imaginary journey to the sea), available on YouTube
- “Autogenes Training—deine Tiefenentspannung” (Autogenic training—your deep relaxation), available on YouTube
- “Progressive Muskelentspannung in 7 Muskelgruppen – gegen Stress und innere Unruhe” (Progressive muscle relaxation in 7 muscle groups—against stress and inner restlessness), available on YouTube
- “Relaxing Music to Rest the Mind,” available on YouTube